Weigh In record (no journal entry) for 09 August 2011
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204.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2083 kcal
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Fat: 68.33g | Prot: 91.52g | Carb: 304.91g.
Breakfast: trop50, oatmeal. Lunch: oscar mayer turkey breast, Borden pepperjack, freihofers double fiber, tostitos. Dinner: edys black raspberry. Snacks/Other: pickle, tyson chicken nuggets, superpretzel, plum, smuckers natural, snyders mini pretzels. more...
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3347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 8/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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