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BS 139
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159.6 lb
Lost so far: 48.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1283 kcal
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Fat: 57.90g | Prot: 88.87g | Carb: 108.47g.
Breakfast: Oatly Oat Milk, Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Salmon Skin. Lunch: Smartfood White Cheddar Cheese Popcorn, Progresso Light Beef Pot Roast Soup, Apples. Dinner: Potato Patty, Dal, Broccoli, Salmon. Snacks/Other: Pistachio Nuts, Peanuts. more...
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gaining 8.4 lb a week
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