Weigh In record (no journal entry) for 02 January 2024
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164.0 lb
Lost so far: 13.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2662 kcal
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Fat: 138.25g | Prot: 111.15g | Carb: 246.12g.
Lunch: Chicken or Turkey Salad, Mashed Potatoes (3Kg Potato, 300Ml of Chicken Broth and 80Gr of Butter Added), Mackerel. Dinner: Caviar, Butter , Italian Bread , Dom Reserve Smoked Salmon. Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Stroopwafel. more...
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gaining 3.9 lb a week
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sw_lana_'s weight history
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