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Abends
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231.0 lb
Lost so far: 99.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1782 kcal
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Fat: 76.74g | Prot: 213.25g | Carb: 54.40g.
Breakfast: Mayonnaise, Gekochtes Ei, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Lunch: Milbona Skyr Pur, Mammut Whey Protein Chocolate. Dinner: Gekochtes Ei, Mayonnaise, Ketchup, Gekochtes Ei, Gut & Günstig Körniger Frischkäse. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett. more...
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gaining 2.5 lb a week
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