Weigh In record (no journal entry) for 01 May 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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3029 kcal
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Fat: 73.64g | Prot: 107.75g | Carb: 289.88g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Portillo's Italian Beef. Snacks/Other: Rhythm Chips Bombay Curry Kale Chips, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer, Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer. more...
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2940 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Standing - 6 hours and 5 minutes, Sitting - 7 hours and 25 minutes, Resting - 15 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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