Weigh In record (no journal entry) for 02 January 2024
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245.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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3361 kcal
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Fat: 103.39g | Prot: 269.36g | Carb: 325.22g.
Breakfast: International Delight French Vanilla Coffee Creamer, Hormel Black Label Bacon Thick Slices, Egg, Orange Juice. Lunch: Tyson Foods Canned Chicken Breast in Water, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Jasmine Rice, The Fresh Market Ground Round. Snacks/Other: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal with Maple Flavor, Old Trapper Old Fashioned Beef Jerky, Kettle Brand Jalapeño Potato Chips, Gummy Bears. more...
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3582 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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