Weigh In record (no journal entry) for 02 January 2024
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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787 kcal
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Fat: 14.16g | Prot: 72.84g | Carb: 86.56g.
Breakfast: Apples. Lunch: Teriyaki Chicken, White Rice. more...
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gaining 0.6 lb a week
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