Weigh In record (no journal entry) for 02 January 2024
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197.2 lb
Lost so far: 4.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1008 kcal
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Fat: 37.89g | Prot: 30.87g | Carb: 131.15g.
Lunch: Kind Kids Chewy Chocolate Chip. Dinner: Compliments Cashew Chicken with Jasmine Rice. Snacks/Other: Pie Crust, Lifesavers Wint-O-Green Mints (1). more...
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losing 25.2 lb a week
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