Weigh In record (no journal entry) for 01 May 2015
|
115.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2015:
|
2254 kcal
|
Fat: 103.15g | Prot: 101.57g | Carb: 232.48g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Sunbeam Old Fashioned Bread, Food Lion Extra Sharp Block Cheese. Dinner: Kraft Fat Free Ranch Salad Dressing (Pouch), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bojangles Cajun Spiced Chicken Breast. Snacks/Other: Food Lion 2% Reduced Fat Milk, McDonald's Frappe Mocha (Large). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|