Weigh In record (no journal entry) for 01 May 2015
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150.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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391 kcal
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Fat: 24.15g | Prot: 45.60g | Carb: 8.74g.
Breakfast: Almonds, samjames almond milk latte. Lunch: Catch of The Day Basa Fillets, Aurora Roasted Peppers. more...
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2827 kcal
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Activities & Exercise:
Resting - 1 hour, sprint 8 - 16 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, subway - 1 hour, Housework - 20 minutes, Sleeping - 4 hours and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, getting ready for work - 1 hour. more...
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gaining 3.9 lb a week
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