HermanGlotz1959's Journal, 01 May 2015

329.8 lb Lost so far: 32.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 45.00g | Prot: 29.00g | Carb: 194.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Smart Balance Omega Natural Peanut Butter, Simply Apple Apple Juice, Smucker's Concord Grape Jelly, Publix deli peanut butter fresh ground, Arnold Whole Grain Oatnut Bread. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3660 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...