Weigh In record (no journal entry) for 01 January 2024
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297.3 lb
Lost so far: 45.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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698 kcal
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Fat: 22.00g | Prot: 22.07g | Carb: 111.37g.
Dinner: Subway 6-Inch Meatball Marinara, Presweetened Tea, Lay's Original Baked Potato Chips (Package). more...
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gaining 11.9 lb a week
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hoosier436's weight history
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