Stieg's Journal, 01 May 2015

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 21.92g | Prot: 135.20g | Carb: 53.82g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Red peppers and mushrooms, Mushrooms, Ideal Protein Mushroom Soup Mix. Dinner: Great Value Romaine Lettuce, Steamed or Boiled Without Shell Lobster, Schwan's Filet Mignon, Broccoli. Snacks/Other: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Dill Pickle Zippers. more...

2655 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...