Weigh In record (no journal entry) for 09 August 2011
|
206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
2916 kcal
|
Fat: 109.07g | Prot: 172.34g | Carb: 302.97g.
Breakfast: asiago cheese bagel, Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), 12" Medium Meat Lovers Pan Pizza. Dinner: kroger swiss cheese, sliced deli ham, everything bagel. Snacks/Other: Green Tea with Ginseng & Peach Flavor. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|