atnixon's Journal, 01 January 2024

307.2 lb Lost so far: 78.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3355 kcal

Fat: 213.39g | Prot: 115.29g | Carb: 265.95g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Bananas . Lunch: Wendy's Baconator, Wendy's Baconator Fries, Wish-Bone Italian Salad Dressing, Texas Roadhouse House Side Salad. Dinner: Lindt Lindor Truffle Balls. Snacks/Other: Reese's Peanut Butter Pumpkins (34g), Herdez Queso Blanco Dip, Doritos Nacho Cheese Tortilla Chips (28g), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

4309 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...