Weigh In record (no journal entry) for 01 January 2024
|
172.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2024:
|
1888 kcal
|
Fat: 87.07g | Prot: 50.63g | Carb: 231.71g.
Breakfast: Apples, Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Kroger Old Fashioned Oatmeal, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Sabra Classic Hummus, Ritz Toasted Pita, Le Chic Patissier Stroopwafels, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Avocados, Mrs. T's Sauerkraut Pierogies. Dinner: Kroger M&M Cookie, Gaea Pitted Kalamata Olives, Daisy Sour Cream, Little Caesars Crazy Bread (8 Bread Sticks), Little Caesars Cheese (Large Classic Pizza). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|