Weigh In record (no journal entry) for 01 January 2024
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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276 kcal
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Fat: 10.55g | Prot: 21.34g | Carb: 40.39g.
Breakfast: Honey , Good & Gather Unsweetened Vanilla Almond Milk, Coffee, Legendary Foods Strawberry Tasty Pastry. more...
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losing 1.6 lb a week
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