Weigh In record (no journal entry) for 01 January 2024
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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717 kcal
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Fat: 31.66g | Prot: 29.34g | Carb: 83.67g.
Breakfast: Blue Diamond Almond Milk, Tomatoes, Avocados, Black Pepper, Ketchup, Sweet Red Peppers, Onions, Egg, Almond Milk, Sugar, Coffee. Dinner: Beef Barley Soup. Snacks/Other: Dairyland Milk 2%, Sugar, Coffee. more...
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1774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Treadmill - 18 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.1 lb a week
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Sweetpea Lisa B's weight history
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