|
Slightly up today – no worries.
Be Happy!
|
284.2 lb
Lost so far: 21.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
1580 kcal
|
Fat: 98.00g | Prot: 129.57g | Carb: 54.56g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Broccoli, Horseradish, Prime Rib. Dinner: Lime Juice, Avocados, Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Basil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fish, Cooked Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|