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Happy New Year! 🥳
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164.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1289 kcal
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Fat: 55.84g | Prot: 78.49g | Carb: 129.40g.
Breakfast: Pepperidge Farm Deli Swirl Rye & Pump Bread, Bob Evans Egg Whites 100% Liquid, Egg, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Broiled Tomatoes (from Fresh), Black Olives, Cucumber (with Peel) , Green Peppers , Feta Cheese , 365 Lemon Tahini Dressing, Cooked Salmon. Dinner: Trader Joe's California Walnut Halves & Pieces, Publix Unsweetened Applesauce, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Trader Joe's Steel Cut Organic Oats, Sun-Maid Mini-Snacks Natural California Raisins. Snacks/Other: Ice Cream. more...
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