smwalker's Journal, 01 May 2015

160.8 lb Lost so far: 11.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.19g | Prot: 82.48g | Carb: 137.28g.   Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Dole Diced Pineapple & Mango, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Hy-Vee Almond Milk, No Name Honey, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Blueberry. Lunch: Bear Naked Honey Almond Protein Granola, Tyson Foods Teriyaki Chicken Breast. Dinner: Baby Spinach, Athenos Natural Crumbled Feta Cheese, Member's Mark Medium Cooked Shrimp. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2469 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...