Weigh In record (no journal entry) for 09 December 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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3052 kcal
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Fat: 86.27g | Prot: 118.97g | Carb: 165.02g.
Breakfast: Fried Egg, Red's Meat Lovers Breakfast Burrito. Dinner: Chicken Thigh, Chicken Thigh, Chicken Thigh. Snacks/Other: Margarita, Coors Blue Moon Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3486 kcal
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Activities & Exercise:
Resting - 5 minutes, Golf (walking) - 2 hours and 30 minutes, Driving - 10 minutes, Standing - 1 hour and 30 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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