Weigh In record (no journal entry) for 10 December 2023
|
197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2023:
|
3205 kcal
|
Fat: 57.80g | Prot: 58.42g | Carb: 212.32g.
Breakfast: Old El Paso Green Chile Enchilada Sauce, Red's Meat Lovers Breakfast Burrito, Fried Egg. Dinner: El Monterey Beef Enchiladas. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Margarita, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...
|
|
2878 kcal
|
Activities & Exercise:
Driving - 10 minutes, Standing - 1 hour and 35 minutes, Sitting - 14 hours and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|