moemike's Journal, 08 December 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2982 kcal

Fat: 74.07g | Prot: 125.29g | Carb: 219.09g.   Breakfast: Nothing Bundt Cakes Red Velvet Bundtlet, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Chicken Wing, Beef Sandwich. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Margarita, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA. more...

3329 kcal

Activities & Exercise: Standing - 7 hours and 40 minutes, Sitting - 9 hours and 40 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...