Weigh In record (no journal entry) for 06 December 2023
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2464 kcal
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Fat: 63.65g | Prot: 147.71g | Carb: 142.03g.
Breakfast: Sugared or Glazed Doughnuts, No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Life Cuisine Chicken Flatbread Melt with BBQ Sauce. Dinner: 365 Chicken Mild Italian Sausage, Onions. Snacks/Other: Deschutes Brewery Obsidian Stout, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3404 kcal
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Activities & Exercise:
Standing - 9 hours and 40 minutes, Sitting - 7 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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