moemike's Journal, 13 December 2023

198.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 29.50g | Prot: 61.54g | Carb: 176.97g.   Breakfast: No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Dinner: Red Gold Marinara Sauce, Barilla Whole Grain Spaghetti , Puravida Fire Roasted Vegetable Melange. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3366 kcal

Activities & Exercise: Standing - 9 hours and 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...