moemike's Journal, 11 December 2023

198.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 71.56g | Prot: 176.54g | Carb: 153.45g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, No Mans Land Beef Jerky. Lunch: Pepperidge Farm Goldfish Original Crackers, Life Cuisine Chicken Flatbread Melt with BBQ Sauce. Dinner: Old El Paso Red Enchilada Sauce, Durham Ranch Ground Venison. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3461 kcal

Activities & Exercise: Standing - 9 hours and 55 minutes, Driving - 45 minutes, Sitting - 7 hours, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...