moemike's Journal, 05 December 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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3274 kcal

Fat: 105.92g | Prot: 156.28g | Carb: 198.64g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Tamale with Meat. Dinner: Beef Steak, 365 Chicken Mild Italian Sausage. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3341 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Standing - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...