moemike's Journal, 04 December 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 46.34g | Prot: 94.99g | Carb: 101.59g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Life Cuisine Chicken Bacon Ranch Piada. Dinner: Chicken Thigh. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3312 kcal

Activities & Exercise: Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...