Weigh In record (no journal entry) for 14 December 2023
|
199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
2239 kcal
|
Fat: 43.79g | Prot: 75.88g | Carb: 243.52g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Life Cuisine Chicken Bacon Ranch Piada. Dinner: Onions, Barilla Whole Grain Spaghetti, Red Gold Marinara Sauce. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Margarita, Brownie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3561 kcal
|
Activities & Exercise:
Standing - 11 hours and 30 minutes, Driving - 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|