moemike's Journal, 15 December 2023

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

2254 kcal

Fat: 63.18g | Prot: 85.78g | Carb: 167.51g.   Breakfast: No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Pizza with Meat and Vegetables. Dinner: Meijer Summer Sausage Slices . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Lofthouse Cookies Frosted Sugar Cookies. more...

3668 kcal

Activities & Exercise: Standing - 11 hours and 35 minutes, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes. more...