Weigh In record (no journal entry) for 17 December 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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3373 kcal
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Fat: 88.18g | Prot: 118.06g | Carb: 200.26g.
Breakfast: Tamale with Meat, Fried Egg. Dinner: Chicken Thigh, Chicken Thigh, Old El Paso Green Chile Enchilada Sauce. Snacks/Other: Coors Blue Moon Beer, Margarita, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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2918 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Sitting - 14 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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