moemike's Journal, 18 December 2023

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 53.72g | Prot: 99.04g | Carb: 129.60g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Lay's Sour Cream & Onion Potato Chips. Dinner: No Mans Land Beef Jerky, Doritos Spicy Nacho Tortilla Chips (28g). Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3408 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 10 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...