moemike's Journal, 19 December 2023

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 55.46g | Prot: 89.34g | Carb: 250.24g.   Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Pork Fried Rice. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3435 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...