moemike's Journal, 20 December 2023

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 22.47g | Prot: 101.63g | Carb: 248.74g.   Breakfast: No Mans Land Beef Jerky, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, 365 Organic Cannellini Beans, Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Chocolate Chip Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3423 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...