Weigh In record (no journal entry) for 21 December 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2763 kcal
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Fat: 76.65g | Prot: 112.82g | Carb: 201.16g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Ham (Whole, Cured) , Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Brownie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3380 kcal
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Activities & Exercise:
Standing - 8 hours and 45 minutes, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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