Weigh In record (no journal entry) for 22 December 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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2730 kcal
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Fat: 58.05g | Prot: 106.57g | Carb: 209.08g.
Breakfast: No Mans Land Beef Jerky, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Buffalo Wild Wings Mozzarella Sticks, with Marinara, Buffalo Wild Wings 10 Count Boneless Wings. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3494 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 8 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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