moemike's Journal, 23 December 2023

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 68.00g | Prot: 68.07g | Carb: 130.70g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Onions, Ham (Whole, Cured). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3051 kcal

Activities & Exercise: Sitting - 15 hours and 25 minutes, Driving - 15 minutes, Standing - 2 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...