moemike's Journal, 31 December 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 113.01g | Prot: 61.34g | Carb: 103.99g.   Breakfast: Tamale with Meat. Lunch: Planters Salted Peanuts (1 oz). Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2878 kcal

Activities & Exercise: Driving - 5 minutes, Standing - 1 hour, Sitting - 16 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...