Weigh In record (no journal entry) for 29 December 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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2630 kcal
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Fat: 83.52g | Prot: 92.02g | Carb: 248.34g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Cheese with Chili Pepper Dip (Chili Con Queso). Snacks/Other: Margarita, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3408 kcal
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Activities & Exercise:
Standing - 10 hours and 45 minutes, Sitting - 5 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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