moemike's Journal, 28 December 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 89.83g | Prot: 123.02g | Carb: 150.97g.   Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky. Lunch: Life Cuisine Chicken Flatbread Melt with BBQ Sauce. Dinner: Ham (Whole, Cured), Onions, Cheese with Chili Pepper Dip (Chili Con Queso), Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3632 kcal

Activities & Exercise: Standing - 13 hours and 10 minutes, Sitting - 4 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...