Weigh In record (no journal entry) for 27 December 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2510 kcal
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Fat: 119.50g | Prot: 104.18g | Carb: 177.31g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Kroger Pork Rinds, Cheese with Chili Pepper Dip (Chili Con Queso), Frito-Lay Frito Scoops, Artisan Bistro Grilled Chicken Burrito. Dinner: Onions, Ham (Whole, Cured). Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3627 kcal
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Activities & Exercise:
Standing - 13 hours and 15 minutes, Sitting - 3 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 14.0 lb a week
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