Weigh In record (no journal entry) for 25 December 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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2244 kcal
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Fat: 98.19g | Prot: 71.93g | Carb: 170.28g.
Breakfast: Hashed Brown Potatoes , Refried Beans, Bacon, Tamale with Meat, Fried Egg. Lunch: Cauliflower, Great Value Ranch Dip. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Margarita, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2971 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 12 hours and 10 minutes, Standing - 2 hours and 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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