Weigh In record (no journal entry) for 26 December 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2393 kcal
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Fat: 61.71g | Prot: 30.87g | Carb: 187.40g.
Lunch: Frito-Lay Frito Scoops, Cheese with Chili Pepper Dip (Chili Con Queso). Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3188 kcal
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Activities & Exercise:
Driving - 10 minutes, Golf (walking) - 1 hour, Standing - 2 hours and 10 minutes, Sitting - 12 hours and 35 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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