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BS 108
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159.0 lb
Lost so far: 49.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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927 kcal
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Fat: 44.73g | Prot: 39.91g | Carb: 95.52g.
Breakfast: Good Grains Steel Cut Oats, Equate Sugar Free Fiber Powder, Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee (made from Ground), Apples. Lunch: Red Lobster Cheddar Bay Biscuits (Each), Half and Half Cream, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Mashed Potatoes (Whole Milk and Butter Added), Corn, Ham (Whole, Cured). more...
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losing 5.6 lb a week
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