Weigh In record (no journal entry) for 30 December 2023
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260.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1836 kcal
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Fat: 79.58g | Prot: 95.49g | Carb: 187.09g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Sargento Deli Style Sliced Sharp Cheddar Cheese, Glutino Gluten Free English Muffins, Fried Egg. Lunch: Great Value Canola Oil, Cooked Green String Beans (from Fresh), Mixed Vegetables (Frozen) , Great Value Sweet Pickle Relish, Mayonnaise , Bumble Bee Solid White Albacore Tuna in Oil. Dinner: Tostitos Medium Salsa, American Heritage Cheddar Shredded Cheese, White Rice, Egg. Snacks/Other: Flavored Popcorn, Mi Nina White Corn Tortilla Chips, Fat Free Chocolate Pudding (Canned). more...
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gaining 0.6 lb a week
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