EdG's Journal, 30 December 2023

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Weigh In record (no journal entry) for 30 December 2023

186.8 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2023:

1731 kcal

Fat: 92.73g | Prot: 98.98g | Carb: 79.42g. Breakfast: Cumberland Farms sausage egg & cheese muffin, Coffee, 2% Fat Milk. Dinner: Lagunitas Lagunitas IPA, Robin Hood Paleo Lamb Cassoulet. more...

2598 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

losing 1.4 lb a week

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EdG's Journal, 30 December 2023

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