Weigh In record (no journal entry) for 09 August 2011
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147.6 lb
Lost so far: 9.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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804 kcal
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Fat: 17.71g | Prot: 64.49g | Carb: 102.57g.
Breakfast: Honey, Smart Carb #1 Bread. Lunch: Craisins, Zucchini, Red Delicious Apples, Beef Pastrami (Cured). Dinner: Baked or Boiled Polenta, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Butter Popcorn, Sticksters Pepper Jack Cheese Sticks, Fudgesicle Pops (No Sugar Added). more...
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1905 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 12 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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