Weigh In record (no journal entry) for 30 December 2023
|
114.7 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2023:
|
1300 kcal
|
Fat: 89.50g | Prot: 110.00g | Carb: 13.00g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Fresh Additions Fully Cooked Chicken Breast Bites, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|