Weigh In record (no journal entry) for 23 January 2012
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229.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1855 kcal
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Fat: 72.04g | Prot: 119.26g | Carb: 184.50g.
Lunch: Club & Cheddar Sandwich Crackers, Lowfat Pineapple Greek Yogurt, Provolone Cheese, Maple Ham with Natural Juices, Butter Top Wheat Bread, CAINS ALL NAT MAYONAISE. Dinner: Bell Peppers, Beef and Pork Meatballs. Snacks/Other: Chocolate Chip Cookies, Simply Smart 1% Lowfat Milk, Turkey Breast Meat, Bananas, Orbit Sugar Free Chewing Gum - White Spearmint. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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